Are Tangerines A Good Source Of Vitamin C
Tangerines. Clementines. Mandarin oranges. "The things that look like oranges but smaller."
Whether you come from a household that sticks 'em at the bottom of Christmas stockings or you keep a bowl of the juicy fruits as an everyday pop of color in your kitchen, this winter citrus is at its peak right now. As for which name to use, the fact is that they're all extremely similar in their nutritional profile: They have just under 40 calories, about 1.5 grams of fiber, tons of powerful flavanoids, and about as much Vitamin C as you'd expect from a petite doppelganger of an orange. They've got approximately three times as much Vitamin A than oranges and make absorbing iron much more efficient for your body. To keep things simple, we're going with "tangerines" in the below benefits, but do keep in mind that clementines are actually seedless.
Now that we've cleared that up, let's get to the good stuff…the part about how tangerines benefit your health, your hair, your skin, and more. To double your feel-good efforts, consider pairing a tangerine snack with one of these weight loss teas!
This one's the biggie! (And really, is there anything more youthful than glowy, clear skin?) Tangerines, thanks to their antioxidants that fight skin-ruining free radicals, possess a third of your daily dose of vitamin C. While you can reap the benefits from the inside out, you can also brighten your skin with a homemade mask that removes oil and bacteria. Simply mix 1 tablespoon of plain yogurt, a teaspoon of honey, and the juice of 3 or 4 tangerine slices. Leave it on for 10 to 15 minutes, rinse off, pat dry, and follow up with your usual moisturizer.
Researchers from the State University of New York at Buffalo showed that people who don't get their daily dose of vitamin C are 25 percent more likely to have gingivitis. In other words, puffy, red gums that bleed when you brush. Eating a tangerine is an easy option to keep your mouth in good shape, but don't go crazy; the high acid content can break down the enamel on your teeth. Speaking of smiles, find out the 25 Foods That Make You Instantly Sexier.
Age-Related Macular Degeneration (AMD) is the main cause of vision loss for American who are older than 60, and cataracts are extremely common as well. Thanks to the vitamin C and A in tangerines, you can delay or even prevent losing your vision. One important note: Eat the tangerines freshly cut or not cooked, since heat and light can weaken vitamin C.
A Tufts University study found that a group of men who consumed more vitamin C and potassium—both in tangerines!—had increased bone density and fewer fractures. We're not saying you can go play soccer like you're 17 again, but who would want to keep their bones from going brittle on them?
It's all about the antioxidants, as mentioned in #1. Along with giving your skin a youthful glow, tangerines' powerful properties, and antioxidants slow the aging process by stimulating the production of collagen and elastin. Inspired? Find out the 30 Secrets from the World's Sexiest Women!
Although consuming tangerines will get more vitamin A into your system, look for beauty products that utilize this anti-wrinkle food, too. Wrinkles are a result of your skin losing its elasticity, thinning out, and becoming dry; but the age-you-fast free radicals can be fended off by tangerines' antioxidants.
You've heard about how certain food combos are especially powerful, and here's another great example. When a tangerine's vitamin C syncs up with the dietary iron from something like spinach, the result is that your body can absorb the iron much more easily. Not getting enough iron often means you'll be more tired than you should be (possibly even be short of breath!), have darker circles under your eyes, and even appear paler.
Although being able to breathe (see #7) is hella important, your hair is where you'll also see the benefits of being able to absorb that iron. And get this—a study conducted by Dr. Marianne LaFrance, Professor of Psychology and Professor of Women's and Gender Studies at Yale University, showed that "bad hair days" resulted in social insecurity, lower self-esteem, and even self-worth. So if that's not a case for pursuing shiny hair, we don't know what is.
Say it with us: Go B12! The vitamin B12 in tangerines promotes hair growth, reduces hair loss, and slows down the graying process. Similar to topical skin products, there are also hair products with tangerine properties, if you want to double down on your efforts. (We like the Bourbon Vanilla and Tangerine Hair Texturizer from John Masters Organics.)
You know how your hair can get greasy, even after you just washed it? Maybe it's the water, maybe it's that you're stripping your scalp of oils from washing too much, or maybe your scalp sebum is out of whack. The vitamin A in tangerines, however, helps to balance that scalp sebum while conditioning and moisturizing the scalp, too.
As if having great hair days doesn't make you happy enough, the scent of citrus (especially an orange-y one) can perk you up, too. Barbara Thomley, the lead coordinator for the Complementary and Integrative Medicine Program at the Mayo Clinic, told health journalists that the scent can curb your stress, anxiety, and even calm you down.
We all know the importance of vitamin C to keep our immune systems strong and battle common colds. But another food combo to take note of is pairing a tangerine with a cup of mint tea, which has antiviral properties! Find out more teas we love.
Because nothing makes you feel old like "sudden urges," right? The vitamin A can aid improving nutrient absorption and keep your digestive tract hydrated; about one tangerine can be 3-4 ounces of water.
Although a banana has almost four times the amount of potassium, a tangerine's 115+ mg of potassium can still help with your muscle growth and recovery. Although we're in the middle of our love letter to tangerines, be sure to check out the 21 Amazing Things Bananas Do to Your Body later!
According to researchers at The University of Western Ontario, the secret ingredient is the flavonoid called nobiletin. It's this powerful player that helps protect against type 2 diabetes and was shown to prevent the buildup of fat (particularly in the liver) by encouraging the body to burn fat and discourage the manufacture and storage of fat.
Similar to diabetes prevention, that nobiletin mentioned above protects against atherosclerosis, the root cause of many heart attacks and strokes.
Along with its flavanoid friend, the potassium in tangerines is also on the line of defense against strokes. In a Nurses' Healthy Study of more than 69 thousand individuals, it was found that women who ate higher quantities of citrus fruits like tangerines had a 19 percent decreased chance of a blood-clot related stroke.
Tangerines contain almost 20 mg of folate, the naturally-occurring version of folic acid. That's nowhere near your recommended daily intake, but it's still important because folate encourages DNA repair and cell and tissue growth.
The compound tangeretin and limonoids are reportedly helpful for inhibiting the spread of leukemia and breast cancer. However, while some Korean studies have shown an association between lower incidences, research is preliminary and primarily from in vitro cell culture and animal testing. So, as always, consult with your doctor.
Last, but not least, tangerines can help with your weight loss efforts, thanks to their hunger-silencing fiber. Plus, the vitamins in tangerines inhibit the production of cortisol, which is the stress hormone that ultimately also influences your body to store fat.
Are Tangerines A Good Source Of Vitamin C
Source: https://www.eatthis.com/health-benefits-of-tangerines/
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